SilverSneakers®, the nation’s leading exercise program designed exclusively for older adults, uses a unique combination of fitness and social activities to empower participants to take control of their well-being. SilverSneakers engages participants in more frequent strength training, aerobic and flexibility exercise through access to a variety of venues and programming designed specifically for older adults. The SilverSneakers fitness network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide. To see if you are eligible click below.
https://www.silversneakers.com/
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