About Each Class

Group Fitness

Bronze-Platinum Membership Access

  Beastmode Challenge – Within this half hour class, you will experience high intensity moves to build strength, increase coordination, agility, and endurance, plus shed a few pounds and…

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Water Fitness

Bronze-Platinum Membership Access

Aqua Fit/Cardio H2O – 45 minutes of low impact, high energy water aerobics. Each class is designed to increase cardiovascular fitness, muscular strength and endurance. Ability to swim is not…

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Group Cycling

Bronze-Platinum Membership Access

  AM Sprinters – Start your day with a blast of cardio! Sweat and have fun so that the week starts off on the pedal.   Evening Extreme – 45 minutes of instructor’s choice…

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Max Performance Room Classes

Gold & Platinum Membership Access

  Flash Class- (1st and 3rd Saturday)- combination of any or all the MPR Fitness Classes rolled into one extreme workout.  Insanity Live- challenging, group-focused interval training consisting…

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SilverSneakers

Silver-Platinum Membership Access

    Silver Sneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.…

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Fit Camps

Session Based

FIT CAMPS ARE RETURNING TO FITNESS WORLD HEALTH CLUB IN JANUARY!       DETAILS  Get Ready For SIX EXCITING WEEKS Of Cardio And Strength Workouts Created By Fitness World's Certified…

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