Max Performance Room Classes
Gold & Platinum Membership Access
(1st and 3rd Saturday)- combination of any or all the MPR Fitness Classes rolled into one extreme workout.
Insanity Live- challenging, group-focused interval training consisting of cardioo conditioning and total-body strength drills for people of all fitness levels.
Open Gym- (2nd and 4th Saturday) Need a new routine? Let Fitness World help you achieve your personal goals through the Challenge Of the Day for Everyone! A new workout will be displayed daily for anyone that wants to test their stamina,strength, flexibility and balance.
Open Hours- Monday-Friday 6:00 am-8:pm, Saturday 8:00 am-4:00pm
- Not staffed but open to members with Gold and Platinum Memberships
- MPR Classes will take priority over Open Gym Hours
Suspension training exercise used to develop strength,balance, flexibility and core stability simultaneously.
- TRX/Fire it Up- Combination of TRX and Kettlebells
- TRX Express- 1/2 hour class focused solely on TRX suspension straps
- TRX/Cardio- Combination of TRX and 45-60 second spurts of cardio
Dance fitness classes that are fun, energetic and make you feel amazing.