FITNESS WORLD ATHLETE PROGRAM
YOUR CHILD'S JOURNEY TO FITNESS STARTS HERE!
MARCH SESSION
TUESDAYS WEDNESDAYS
MEET BETWEEN 3-4PM (DROP OFF AFTER SCHOOL)
$80 FOR THE MONTH
AGES
2ND-5TH
FOCUS ON STRENGTH AND CARDIO TRAINING
INTRODUCING ATHLETES TO THE WEIGHTROOM
BUILDING A FOUNDATION OF BASIC KNOWLEDGE
6TH-8TH
FOCUS ON BODYWEIGHT AND BARBELL TRAINING
UTILIZE ADDITIONAL EQUIPMENT FOR STRENGTH AND CARDIO WORKOUTS
LOOKING TO IMPROVE YOUR CHILD'S STRENGTH AND CARDIO, GET THEM IN SHAPE FOR THE NEXT SPORTS SEASON OR JUST INTRODUCE THEM TO THE WEIGHT ROOM...THEN SIGN UP FOR THE ATHLETE PROGRAM!
EACH SESSION WILL FEATURE A NEW WORKOUT WITH RYNE BASED AROUND THE GOALS OF THE ATHLETE.
ATHLETES WILL LEARN PROPER LIFTING FORM FOR A VARIETY OF BARBELL MOVEMENTS, LIKE SQUATS, CLEANS, BENCH PRESS AND DEADLIFT. THEY WILL ALSO HAVE ACCESS TO WALL BALLS, SLAM BALLS, KETTLEBELLS, JUMP BOXES, BATTLE ROPES, TIRE FLIPERS, ROWERS, ASSAULT BIKES AND A FULL RIG.
GREAT EXPEREINCE FOR BOTH ADVANCED LIFTERS AND FIRST TIMERS IN THE WEIGHT ROOM.
CONTACT RYNE AT 2173201762