Athlete Program

Jan, Feb, March & Summer

Athlete Program February Registration

FITNESS WORLD ATHLETE PROGRAM

YOUR CHILD'S JOURNEY TO FITNESS STARTS HERE! 

 

JANUARY 

OPENS JAN 4 - ENDS JAN 27

TUESDAYS, WEDNESDAYS AND THURSDAYS

3:15-4PM

12 DAYS FOR $100

 

FEBRUARY

OPENS FEB 1-ENDS FEB 24

TUESDAYS, WEDNESDAYS AND THURSDAYS

3:15-4PM

12 DAYS FOR $100

 

MARCH

OPENS MAR 1- ENDS MAR 24

TUESDAYS, WEDNESDAYS AND THURSDAYS

3:15-4PM

12 DAYS FOR $100

 

JUNE

OPENS JUNE 7 - ENDS JUNE 30

TUESDAYS, WEDNESDAYS AND THURSDAYS

2-4PM

12 DAYS FOR $150

 

JULY

OPENS JULY 5 - ENDS JULY 28

TUESDAYS, WEDNESDAYS AND THURSDAYS

2-4PM

12 DAYS FOR $150

 

AGES

3RD-5TH

FOCUS ON STRENGTH AND CARDIO TRAINING

INTRODUCING ATHLETES TO THE WEIGHTROOM

BUILDING A FOUNDATION OF BASIC KNOWLEDGE

 

6TH-8TH

FOCUS ON BODYWEIGHT AND BARBELL TRAINING

UTILIZE ADDITIONAL EQUIPMENT FOR STRENGTH AND CARDIO WORKOUTS

 

LOOKING TO IMPROVE YOUR CHILD'S STRENGTH AND CARDIO, GET THEM IN SHAPE FOR THE NEXT SPORTS SEASON OR JUST INTRODUCE THEM TO THE WEIGHT ROOM...THEN SIGN UP FOR THE ATHLETE PROGRAM!

 

EACH SESSION WILL FEATURE A NEW WORKOUT WITH RYNE BASED AROUND THE GOALS OF THE ATHLETE. 

 

ATHLETES WILL LEARN PROPER LIFTING FORM FOR A VARIETY OF BARBELL MOVEMENTS, LIKE SQUATS, CLEANS, BENCH PRESS AND DEADLIFT. THEY WILL ALSO HAVE ACCESS TO WALL BALLS, SLAM BALLS, KETTLEBELLS, JUMP BOXES, BATTLE ROPES, TIRE FLIPERS, ROWERS, ASSAULT BIKES AND A FULL RIG. 

 

GREAT EXPEREINCE FOR BOTH ADVANCED LIFTERS AND FIRST TIMERS IN THE WEIGHT ROOM.

 

CONTACT RYNE AT 2173201762