Athlete Program

January 2023

Athlete Program Registration

FITNESS WORLD ATHLETE PROGRAM

YOUR CHILD'S JOURNEY TO FITNESS STARTS HERE!

 

JANUARY SESSION

TUESDAYS WEDNESDAYS

MEET BETWEEN 3-4PM (DROP OFF AFTER SCHOOL)

$90 FOR THE MONTH

 

AGES

2ND-5TH

FOCUS ON STRENGTH AND CARDIO TRAINING

INTRODUCING ATHLETES TO THE WEIGHTROOM

BUILDING A FOUNDATION OF BASIC KNOWLEDGE

 

6TH-8TH

FOCUS ON BODYWEIGHT AND BARBELL TRAINING

UTILIZE ADDITIONAL EQUIPMENT FOR STRENGTH AND CARDIO WORKOUTS

 

LOOKING TO IMPROVE YOUR CHILD'S STRENGTH AND CARDIO, GET THEM IN SHAPE FOR THE NEXT SPORTS SEASON OR JUST INTRODUCE THEM TO THE WEIGHT ROOM...THEN SIGN UP FOR THE ATHLETE PROGRAM!

 

EACH SESSION WILL FEATURE A NEW WORKOUT WITH RYNE BASED AROUND THE GOALS OF THE ATHLETE. 

 

ATHLETES WILL LEARN PROPER LIFTING FORM FOR A VARIETY OF BARBELL MOVEMENTS, LIKE SQUATS, CLEANS, BENCH PRESS AND DEADLIFT. THEY WILL ALSO HAVE ACCESS TO WALL BALLS, SLAM BALLS, KETTLEBELLS, JUMP BOXES, BATTLE ROPES, TIRE FLIPERS, ROWERS, ASSAULT BIKES AND A FULL RIG. 

 

GREAT EXPEREINCE FOR BOTH ADVANCED LIFTERS AND FIRST TIMERS IN THE WEIGHT ROOM.

 

CONTACT RYNE AT 2173201762