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Fitness World Health Club
Fitness World Health Club
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    • Home
    • Classes
    • Leagues
    • Memberships
    • Amenities & Pool
    • Parties
    • Partnerships
    • Contact Us
    • Sessions

  • Home
  • Classes
  • Leagues
  • Memberships
  • Amenities & Pool
  • Parties
  • Partnerships
  • Contact Us
  • Sessions

Group Fitness Classes

Classes are included with membership. Choose from strength, cardio, cycling, Pilates, yoga, TRX, and water fitness.

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Group Fitness

Lunch Crunch builds strength, coordination, agility, and endurance. Yoga, Pilates, Spinning, TRX, and P.U.M.P. offer additional ways to build strength, flexibility, balance, and cardio fitness.

Days and times: See the weekly schedule below.

Water Fitness

Aqua Fit, Senior Splash, and Water Blast provide low-impact and high-energy water workouts. Swimming ability is not required for the classes.

Days and times: See the weekly schedule below.

Senior Fitness

Senior Strength, Senior Cardio, Chair Yoga, Senior Classic, and Senior Pickleball help active adults build strength, flexibility, balance, and community. SilverSneakers, Renew Active, Hally, Silver&Fit, and standard memberships are accepted.

Days and times: See the weekly schedule below.

Class Photos

    Weekly Programs

    Toddler Fitness: free for members, $5 drop-in.

    Monday

    Toddler Time

    Tuesday

    Stronger Together

    Tuesday

    Homeschool PE

    Row of spin bikes ready for a cycling class
    Weekly Group Fitness

    Group Fitness Schedule

    Weekly class times by day.

    Ask About Classes

    Monday

    Wednesday

    Tuesday

    Spin — 5:15 AM

    Senior — 8:15 AM

    Pump — 9:00 AM

    Water — 9:15 AM

    Toddler — 9:45 AM

    Pilates — 4:45 PM

    Pump — 5:00 PM

    Water — 5:15 PM

    Tuesday

    Wednesday

    Tuesday

    Pump — 5:15 AM

    Senior — 8:15 AM

    Stronger Together — 11:00 AM

    Lunch — 12:10 PM

    Pilates — 4:45 PM

    Pump — 5:00 PM

    Water — 5:15 PM

    Yoga — 5:30 PM

    Wednesday

    Wednesday

    Wednesday

    Spin — 5:15 AM

    Senior — 8:15 AM

    Pump — 9:00 AM

    Water — 9:15 AM

    Pump — 5:00 PM

    Water — 5:15 PM

    Thursday

    Thursday

    Wednesday

    Pump — 5:15 AM

    Senior — 8:15 AM

    Pilates — 9:00 AM

    Lunch — 12:10 PM

    Water — 5:15 PM

    Yoga — 5:30 PM

    Friday

    Thursday

    Saturday

    Spin — 5:15 AM

    Senior — 8:15 AM

    Pump — 9:00 AM

    Saturday

    Thursday

    Saturday

    Yoga — 8:15 AM

    Pump/Spin — 8:15 AM

    Fitness World group fitness schedule

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