Group Fitness

Free With Membership

Group Fitness

 

Lunch Crunch/Beastmode Challenge Within this half hour class, you will experience high intensity moves to build strength, increase coordination, agility, and endurance, plus shed a few pounds and tone muscle. Come join the fun!

 

 

Yoga  Enjoy a contemporary, easy to follow approach to hatha yoga (fitness style). With a complete range of basic moves including standing, seated, occasional inversions and relaxation poses you will challenge yourself while you improve your strength, flexibility and range of motion.

*Bringing your own mat is encouraged. Mats will be available at the front desk if needed.

 

 

 

Pilates This class focuses on the Pilates program originally designed by Joseph Pilates. Conditions the core (back & abdomen) as well as strengthen the upper and lower body through slow moving floor exercises.

*Bringing your own mat is encouraged. Mats will be available at the front desk if needed.

 

Spinning  Whether you are starting your day with an early sweat, getting some miles in over lunch or finishing the night strong with an evening ride, Fitness World is the place to be when it comes to Group Cycling! Our instructors are all certified to make you a lean, mean, spinning machine!

 

TRX- Suspension training exercise used to develop strength,balance, flexibility and core stability simultaneously. 

 

P.U.M.P. (P-Persistant, U-Ultimate, M-Muscle, P-Performance.) Designed for individuals who are looking for a weight training class that will show results! Instructors will vary and modify each move with safety of utmost importance. There could be a 5-7 minute cardio burst for fun, but most of this 45-60 minute class is designed to build long, lean muscle using repetition. Anyone is welcome to come join our fun and sweat.

 

Yogalates Experience the joy of Yoga and Pilates combined. Cover a complete range of basic poses that continuously move from one to another. This challenging class includes core training from Pilates as well as seated, standing, inverted and relaxation poses from Yoga.

*Bringing your own mat is encouraged. Mats will be available at the front desk if needed.