Senior Fitness

Free With Membership

Senior Fitness

 

Silver Sneakers Classic - Mondays and Fridays from 8:15-9AM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated and standing support.

 

 

Chair Yoga - Wednesdays from 8:15-9AM

Find your inner peace with Jackie during Chair Yoga in our Sports Complex. Enjoy a relaxing yoga session from the comfort of your chair.

 

 

Senior Lifting - Thursdays from 8:15-9AM

Ryne is ready to help you achieve your fitness goals! You'll do a little of everything in Senior Lifting, from pumping iron, flipping tires, whipping the battle ropes, repping out pull ups or utilizing our TRX bands. Ryne is there to help with modifications and a helpful hand to make you the best version of yourself!