Senior Fitness

Free With Membership

Silver Sneakers Classic - Mondays 8:15-9AM With Kristie Maro

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated and standing support.

Silver Sneakers Cardio - Tuesdays 8:15-9AM With Rusti Mathews (coming in MAR)

The NEW Tuesday Silver Sneakers Class will focus on Heart Health with MUSIC & MOVEMENT! Let’s get our CARDIO on while we have fun! The genre will be switched up every 6-8 weeks (examples include ZUMBA GOLD, TaeBo +more!)

Chair Yoga - Wednesdays from 8:15-9AM With Jackie Davis

Find your inner peace with Jackie during Chair Yoga in our Sports Complex. Enjoy a relaxing yoga session from the comfort of your chair. A class for all ages and skill levels to enjoy!

Senior Lifting - Thursdays 8:15-9AM With Ryne Turke

Ryne is ready to help you achieve your fitness goals! You'll do a little of everything in Senior Lifting, from pumping iron, flipping tires, whipping the battle ropes, repping out pull ups or utilizing our TRX bands. Ryne is there to help with modifications and a helpful hand to make you the best version of yourself!

Silver Sneakers Classic - Fridays 8:15-9AM With Jackie Davis

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated and standing support.